FEAR, And The Fear Of Terrorism

Submitted by tonyplant on August 9, 2006 - 12:47.

It’s a cliche in positive psychology that FEAR is an acronym: depending on your preference it is either False Experience Appearing Real or False Experience Accepted as Real.

Happiness teacher and writer Robert Holden says that a lot of his work consists of showing people that they are already happy. When working with people it is not unusual to discover that if people look through their present circumstances, there is much for which they are grateful, and much that contributes to a sense of happiness.

Participants in my Happystance workshops can be initially reluctant to join in some of the group exercises: they frequently say that they can not visualise and have no power of imagination. Yet, in my experience, most of those people are experts at being frightened by something that hasn’t happened yet. They are afraid of something that may happen in the future: they can imagine this event of set of circumstances in full technicolour gore, and may even be capable of experiencing some of the accompanying emotions in advance.

“They need to do better than what is going on to make a dent in the fear that is affecting a million people.”- ANDY APAID, a businessman in Port-au-Prince, on the United Nations peacekeepers in Haiti.

I read the above quotation some time ago in the New York Times. And I had it in mind when I met a few people this morning who all reported themselves as unhappy. After we had worked together for a while it became apparent that none of them was unhappy because of their current circumstances. The unhappiness lay in their expectation of future unhappiness, and they brought that emotion into their present, although it doesn’t belong there, and there is no guarantee that a future event will occur that will justify their present emotional state. It is well established that negative emotions have an adverse impact on people’s immune systems and can undermine their health and wellbeing. Fear of an adverse event in the future can undermine an individual’s ability to cope with it.

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Why The Politics Of Happiness Makes Furedi Mad

Submitted by tonyplant on May 27, 2006 - 17:30.

Somewhere or other, Frank Furedi claims that in the UK and US,

self-reliance and problem-solving through informal relationships have been gradually replaced by a therapeutic culture that, by medicalising everyday behaviour, encourages helplessness and promotes new forms of social control.

More recently, amongst various other protestations about the politicisation of happiness and the rise of the 'therapeutic state', Furedi writes:

Individuals are no longer seen as self-determining subjects capable of exercising democratic citizenship, but rather as potentially ‘damaged goods’ who need the support of professionals and Layard’s army of 10,000 counsellors to instruct them on how to be contented...The new therapeutic social contract is underwritten by the paternalistic assumption that the unhappy patient needs the management and ‘support’ of officialdom...Public policies delivered by thousands of therapists are likely to turn the public citizen into a helpless patient – and the focus on the self will likely reinforce people’s sense of atomisation...

I need to write a fuller response to Furedi's piece - amongst his other arguments is that

Rather than causing us to be unhappy, hard, purposeful work is often the means through which we cultivate our own sense of happiness.

I wouldn't disagree with him - and I doubt that the mainstream happiness researchers would either. Happiness is not solely concerned with hedonism, self-indulgence or the abdication of personal responsibility: it is not necessarily either ridiculous or politically dangerous. Authentic happiness (to use the Seligman term) encompasses the need for work and engagement in life. Happiness demands involvement, it is rarely something that can be delivered solely by external means.

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