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Is Unhappiness A Symptom Or A Passing Phase?


Submitted by tonyplant on February 12, 2006 - 20:26.

Head shot young woman in a blue moodI am troubled by a recurrent practice in the popular literature on the theme of happiness and the economics of happiness. It’s an intellectual sloppiness that I try to guard against but it happens from time to time. The practice is this. There are many articles that comment on happiness by dragging in statistics about anxiety and depression to bolster the perception/argument that unhappiness is endemic. One proof that is frequently aired is the sheer volume of prescriptions for anti-depressants and anti-anxiety medications that is dispensed in the UK, US, name the country under discussion.

Horwitz and Wakefield have offered an excellent overview of what my wife would refer to as the semantic shift of the word depression and what used to be understood by it. Apparently, 300 years ago silly used to mean innocent or blessed rather than its current connotations. In a much faster variation of this process, depression seems to have shifted from a medically defined term to one that is readily used (almost as a metaphor in its own right) to describe any negative emotional state: no matter how appropriate that reaction might be under the circumstances.

It is not unusual to come across reports that claim more than half of the population will develop a mental disorder at some time over the course of life. This immediately raises the issue of what constitutes mental health and mental illness. Although there are internationally standardised criteria for the latter, their application varies enormously. And even psychiatrists can not provide a united front as to where the boundary lies.

Anxiety buries a woman's face in her hands and isolates her from the environmentTo characterise the debate rather crudely, there are doctors who argue that it is timely that we should redefine mental illness broadly enough to incorporate milder conditions that would otherwise be labelled as unhappiness. In this scenario, these milder conditions are seen as prodromes that are pointers to the possible development of more severe problems at a later date. In the same way that raised blood pressure is a prodrome for a variety of cardio-vascular disorders (this is not the place to get into the debate about the on-going redefinition of what is raised blood pressure and the different classifications for it).

Similarly, other experts argue passionately that current definitions should be applied more rigorously so that (inevitably) limited resources are directed to those with the greatest need. There are also some mis-givings as to the social implications of supporting a viewpoint that claims our current social system is so hostile to its citizens that large numbers of the population have mental disorders.

There are also serious questions to be answered about the wisdom of the practice of prescribing an anti-depressant for someone who does not meet the diagnostic criteria for depression. Yet it seems that many GPs find it difficult to refuse a patient’s request for anti-depressants when the GPs do not have ready access to other services or strategies that they might consider more appropriate. Anti-depressants are not mood-brighteners, they are intended to treat depression.

Faced with the lack of local resources, some GPs come up with their own solutions to avoid the requested prescription. One such case is outlined by the excellent Dr. Crippen but I feel that his solution would not be scalable to address the needs of the many patients who present him with dilemmas at (what seems to the layperson) an extraordinary rate. Aside from the dilemmas and ethical quandries that confront GPs in their everyday practice, Dr. Crippen's blog is fascinating reading for many reasons: it is a remarkable insight into the workings of the NHS at the front-line and the actual (rather than spin-doctored) impact of the deluge of reforms.

This already feels like a long post and I haven’t completed my introduction to the topic. Far less have I detailed why I feel that it is inappropriate to use rates of drugs’ prescription to support the theory that unhappiness is widespread, and drugs are one of the major strategies for countering what Lane characterises as an epidemic in The Loss of Happiness.

I would like to have a position of unassailable certainty on the matter of whether unhappiness is a risk factor for more serious disorders and should be addressed agressively, or whether unhappiness is part of the rhythm of life. I’ve previously commented that

Happiness teacher and writer Robert Holden says that a lot of his work consists of showing people that they are already happy.

I would like certainty not least because it would make my work easier to discuss. It may be intellectually honest to admit that you are caught between “on the one hand, this, but on the other hand...” but it doesn’t sound authoritative in any discussion. This is usually where I throw up my hands and declare that this must be yet another instance of the wicked problems that I have referred to in posts about Making Harlow Happy and A Quiet Crisis of Unhappiness.

So, I offer this partial summary of some of the issues that are troubling me. Lane (amongst others) refers to an epidemic of depression. However, it is plausible that this is not an interpretation that can rely safely or solely upon data about the number of prescriptions that are issued or filled for anti-depressants. Some of the issues arising are:

Blue dawn reflected in still waterIn contrast to the above, there are many fine mental health specialists who claim that there are many people who would benefit from diagnosis or medication: their disorders are unrecognised because they manifest as workaholism or other socially acceptable addictions. Several experts claim that depression is under-reported in men with tragic consequences:

“Men are dropping like flies,” said Dr. William Pollack, a psychologist who directs the Center for Men at McLean Hospital, the Harvard-affiliated psychiatric hospital in Belmont, Mass. “An article in the American Journal of Psychiatry talked about how men are four to six times more likely to commit suicide, and asked why this was happening, if the men weren’t depressed. If we’ve got psychiatrists still asking that question, we’re in trouble. What we need to ask is, ‘What is it about men's depression we're not seeing?’”

Dr. Pollack argues that the criteria used to diagnose depression are too “feminized”; as a result, doctors fail to detect the illness in the 60 to 70 percent of depressed men, who, he says, are without classic symptoms. Nor do men tend to recognize depression in themselves. “Men not only don’t get treatment, they try to convince themselves they don't have an illness,” he said. From: Depression Comes Out of Hiding, New York Times

Cutler and McClellan have written a fascinating paper, Is technological change in medicine worth it? They look at whether technological change in five conditions has yielded benefits that exceed the costs. For depression they report that the “diagnosis and treatment for depression doubled over the 1990s”. They argue that an analysis of the data reveals a substantial improvement of quality-of-life from the reduction in symptoms with reported estimates “ranging from 0.1 to as much as 0.6, on a scale where 1 is moving from death to perfect health”. Beyond that, they estimate the equivalent economic value of that reduction is “six times greater than the cost of treament”. They say that this figure does not include productivity gains from the person being able to work. Cutler and McClellan conclude that “increasing rates of treatment among depressed patients is almost certainly well worth the cost”.

The above study was performed on a data set that will include people whom some would argue were miserable rather than clinically depressed. And yet, it still reported economic benefits. I have a hazy memory of other papers that have argued that it is almost impossible to quantify the the true cost of psychosocial distress because of the impact that it has on performance in the workplace or education, and because of the social difficulties that it causes when people can not make the friends and families that are such a protective mechanism in withstanding the vicissitudes of life and even have a measurable effect on our health and longevity.

I will write more about this later. I can say that, notwithstanding the above, I do believe that (in the absence of significant levels of depression or other severe mental disorders) we can improve our level of personal happiness without drugs. Although drugs do seem to be an important part of an appropriate strategy for some people and can be literally life-savers (depression has both a high mortality rate and high co-morbidity rate). I am definitely closing before my language becomes any more tentative or stilted.

Copyright 2006, Tony Plant Happystance Project

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Wakefield | unhappiness | McClellan | Horwitz | happiness | depression | Cutler | anti-depressant


Comments

jayann (not verified)

May 10, 2006 - 22:05
I'd say it's true both that depression is underreported and that unhappiness is being  wrongly regarded as clinical depression.   Some people with depression,  then, are not being helped,  some people who aren't are  being  given antidepressants.  It's a real problem.


Comments

tonyplant

May 11, 2006 - 09:19

Very succinctly, you have expressed what I wrote far too much text to say!

I do find this to be an area that involves public policy and private misery. There was a bizarre proposal a while back that Job Centre staff would work in doctor's surgeries to help depressed people with job searches. I think that I understand the intent, but I know that I would be very unhappy at the idea of someone having to share their innermost miseries in the presence of someone who was paid to resist engagement and discount all empathy in favour of proffering a job.

My Laughter colleague, Robin Graham, is running a Laughter on Prescription course as a combined Arts NHS offering: it is targetted at people with depression. I'm interested by this because there is a plausible physiological and body bio-chemistry explanation to argue that this might be helpful. But, I supposed that my image of depression is very much a combination of the black dog and the Brollachan - a dark, smothering force that extinguishes all emotion and connection, and would make it difficult to participate in such workshops. I'll write and ask Robin to tell us what his experience is so far.

Best -Tony Happystance



Comments

jayann (not verified)

May 13, 2006 - 20:27

Second  reply! -- I went away to think about all this.

I am not sure "black dog" is the only form of clinical depression.  (I've had what I'd call black depression 2 or 3 times, briefly; it was hormonal in origin.) But I do share your view that Laughter Therapy (to coin a term) might anyway not be helpful for some people and could even make some people worse (because they'd feel they couldn't join in and would feel more alone and "unusual", or whatever), a bit like group therapy in general, perhaps.

 



Comments

tonyplant

May 14, 2006 - 15:19

I doubt that there will ever be a one-size-fits-all for appropriate interventions. Some people will only benefit from drugs because insight is difficult: others will only benefit from group/individual talking-therapy. From when I was studying with Seligman, I do know of a wide variety of applications of positive psychology in the US: there are excellent preliminary results for improving people's mood and chronic pain management. Some people would find even the idea that such an approach could work to be offensive or derisory: several CBT studies for chronic symptoms have reported that more than half of the patients who had enrolled in the study did not attend a single session.

Unhappiness does seem to be widespread. Depending on its severity and its impact on people's ability to function socially or at work/school, it can be as debilitating as clinical depression. It is not that every stereotypical grump can be transformed into a Goldie Hawn-style giggler, but the research does indicate that it is possible to find a meaning in life that makes it bearable in the absence of other destructive forces.

Tony Happystance



Comments

jayann (not verified)

May 14, 2006 - 19:45

Some people would find even the idea that such an approach could work to be offensive or derisory: several CBT studies for chronic symptoms have reported that more than half of the patients who had enrolled in the study did not attend a single session.

Really?   Oh -- they saw the CBT idea as a suggestion their symptoms weren't "real", I suppose. That's a common reaction in people with chronic pain, too.  (I belong to an RSI self-help group.) 

I have to tell you that where I live, getting CBT on the NHS is well nigh impossible, counselling on the NHS is for 6 weekly sessions only, so, pill-popping is the default.  Patients aren't to blame...

(Here there's a "prescribe-a-book" scheme whereby GPs name a book that's in the public library: DIY CBT, as it were. To make up for the lack of facilities in Wales.) 

 

 

 



Comments

tonyplant

May 15, 2006 - 11:49

I've seen the bibliotherapy material. Oddly enough, it seems to be one of those things, like cinematherapy and movement therapy that works for some people: again, one size does not fit all.

The material that I referenced about the US was about studies that acknowledged that the pain exists (a couple of the studies were in pain management centres in Veterans' Hospitals) and then looked for ways of restoring quality of life in a life where the pain was likely to continue.

I think that both patients and doctors are by default stuck with the option of pharma therapy more often than they would like. That 6 week rule seems to vary throughout the UK. My local area has a restriction of 6 physiotherapy sessions, whether you have torn a ligament or had a stroke: it is still just the 6 sessions.

Last week's Happiness Formula on BBC2 reported on a successful intervention that was aimed at helping people to take a different perspective on their lives. If there is going to be effective DIY CBT (and I am taken with the idea of a barn-like structure where people can go and purchase therapeutic interventions off the shelf - aisle 3 for laughter, aisle 6 for CBT books, aisle 7 for DVDs -  what support do you think might suit the needs of some patients? Does this go beyond what is available in the Expert Patients programme?

Best - Tony Happystance



Comments

jayann (not verified)

May 15, 2006 - 20:53

If there is going to be effective DIY CBT (and I am taken with the idea of a barn-like structure where people can go and purchase therapeutic interventions off the shelf - aisle 3 for laughter, aisle 6 for CBT books, aisle 7 for DVDs -  what support do you think might suit the needs of some patients? Does this go beyond what is available in the Expert Patients programme?

I don't know.  I accept that bibliotherapy does work for some people, incidentally; I'm just very annoyed that it's being used here because NHS facilities are so poor. I'm also a bit sceptical about DIY CBT beyond the very basic, because feedback is supposed to be important. Perhaps a mix of DIY and self-help groups?  More community centres?

 

 



Comments

tonyplant

May 17, 2006 - 07:25

It is so strange that you should say that, Jayann because I know that several areas in the UK are looking at providing a network of courses throughout the UK that are based in community centres. In Scotland, there are places that are training up people with basic CBT skills so that they can run self-help courses for people: I was originally quite sceptical but they do seem to be very effective.

Best - Tony Happystance



Comments

jayann (not verified)

May 12, 2006 - 21:14

Tony,  I am glad you agree.  



Comments

Comments

jayann (not verified)

May 12, 2006 - 21:19
The SSRI piece is interesting.  David Burns has doubts about the way in which SSRIs are said to work,  I must read him again.


Comments

tonyplant

May 13, 2006 - 14:07

I found it interesting. A lot of people talk about having a brain chemical imbalance as it seems to be a more socially-acceptable way of describing depression etc.: I had no idea that there was so much contra-evidence against the serotonin hypothesis. I was taken with the notion that direct-to-consumer-advertising in the US is altering the medical consultation with patients asking for pharmacotherapy (as per the adverts) and unwilling to listen to other recommendations that might have a better evidence base.

Tony Happystance



Comments

jayann (not verified)

May 13, 2006 - 20:19

<i>A lot of people talk about having a brain chemical imbalance as it seems to be a more socially-acceptable way of describing depression etc.:</i>

They do, yes.   ("If it's 'physical' there's no need to be ashamed"... .)

I knew tricyclics were as effective and didn't work in the same way as SSRIs but hadn't thought all that seriously about "lack of serotonin as cause" till I started reading patients' accounts of medication and its effects (and David Burns' doubts about the conventional accounts of how SSRIs work).  I suppose what worries me is this.  Despite overprescribing of SSRIs there may still be people who need help but can't get it because of the shortage of therapists etc.. Some of those people may simply be unhappy, some, depressed. (See my reply to "black dog".)  And some of those people might be helped by antidepressants.

 



Comments

tonyplant

May 14, 2006 - 15:24

Yes - some people might be helped by antidepressants who are not receiving them. Others might be taking them who would really benefit from a different intervention. Others might be taking them in default of any other available therapy despite the risk of iatrogenic harm, particularly in older patients who may be on a polypharma regime.

It is difficult to quantify the bone-achingly miserable and unhappy from the clinically depressed. There is some indication that people do improve on psychotropic drugs but this is contested as a Prozac for all stance. Where can people go to seek help if they suspect that they are life-distortingly unhappy rather than depressed? 

Tony Happystance



Comments

jayann (not verified)

May 15, 2006 - 20:56

It is difficult to quantify the bone-achingly miserable and unhappy from the clinically depressed.

 

Yes.  -- I don't know where the very unhappy can go for help. 



Comments

tonyplant

May 17, 2006 - 07:31

Hmm - when you are bone-achingly unhappy, it is impossible to believe that things could be any better. So, I don't know if anyone in that position would attend a course: however, there have been several 'happiness labs' that demonstrate that it is possible to work with people on cultivating their happiness. There is a lot of research to indicate that we have a genetic and constitutional range for happiness - with some people, this may be lower, but it is possible to spend more time at the top end of that range.

I do know that a while ago a number of us who had studied with Seligman were looking at developing positive psychology courses in the UK - a sticking point that we came across was that a number of people who were interested in attending had a very negative response from their partners/family etc. However, Carol Craig (who also studied with Seligman) has set up the Centre for Confidence in Scotland which is grounded in the cultivation of optimism and the tenets of positive psychology, and that is flourishing.

Best - Tony Happystance



Comments

tonyplant

February 16, 2006 - 11:58

Psychiatrists are discussing spiralling prescription costs and the role of pharma as a strategy for dealing with mental health. It discusses psychiatry as an arena where it is possible to have an expanding definition of sickness or abnormality (like the changes to guidelines defining hypertension).

The coercive function of psychiatry has been strengthened by promoting the idea that psychiatric disorders are akin to medical conditions and that they are amenable to technical solutions in the form of drugs. In addition, alternative treatment approaches are neglected and it is likely that drugs are currently used for overly long periods and in excessive doses. The adverse effects of drugs are neglected.

 



Comments

Julie (not verified)

June 8, 2006 - 13:54

Hi. I endured a very traumatic series of events a few years ago that pretty much caused me to have what I see as a nervous breakdown.  I sought therapy at the mental health clinic, but after the screening I was referred to a psychiatrist, no therapy.  However, on the island of Hawaii there's a serious shortage of all types of medical professionals and the Mental Health Clinic had no permanent psychiatrist at that time...so I was given appointments with a variety of temporary shrinks who were in Hawaii on vacation and worked a few days/week at the clinic so they could write their vacations off as business expenses. 

I saw 4 different shrinks in the first 2.5 months, none more than twice. They all had different opinions and prescribed me different drugs.  First it was PTSD with depression and anxiety. Later, one of the temp docs, who only spoke with me twice for a total of 1.5 hours, decided to label me Bipolar.  Between those 4 docs I was prescribed about a dozen various psychotropic drugs, none of which helped my condition, all of which caused major bad side effects, including hearing voices that weren't there, gaining 20 lbs in a month, buckling knees and stumbling, and worst of all, stuttering.  I took myself off all meds after about 8 months of them making me worse, but the stuttering is now a permanent condition that arises whenever I get over fatigued or really stressed out.

My PCP, who only sees me when I'm not well, bought the Bipolar theory (without any diagnostic tests at all) and keeps telling me I "have to take the drugs for treatment", even though she knows how badly they affect me.  I refuse to take them because they only harm me, they don't help me in any way at all.  I also don't buy the Bipolar idea either, because after the traumatic events I was very depressed and afraid and unable to function -- but those were normal reactions, I think, to life threatening and then life altering events.  There were no "manic" moments, as I understand mania, never in my life...unless being animated and talkative when in good moods is mania.

I feel all the docs I've seen are pushed for time, they don't take the time to listen to all of my "symptoms" or the circumstances surrounding their appearance, or to thoroughly examine and evaluate my situation / condition.  They all just want to give me drugs, like some guinnea pig, hoping one will work.  They also ignore the horrible side effects I tell them about.  I think they're all taking the easy way out of doing their jobs because such drugs are becoming socially accepted and more widely prescribed.  I personally think way too many Americans are prescribed drugs, many unnecessarily, and about half the country is becoming drug-regulated just because the other half the country doesn't like some non-harmful personality trait.  Seems everything's a "disorder" these days.

Where can I get more data on the excessive prescribing of psychotropic drugs and their side effects to show my doctor(s)?



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